Category: Running


Healthy times are here – minus the vitamin pills

One “health” blogger and adviser’s daily intake of vitamins

Now here’s some food for thought.

Real food, too. Which probably makes quite a change for many of us in these vitamin-fuelled times.

At least you can now count me out of the millions here and worldwide who are buying vitamin supplements in ever-increasing numbers in the hope, and even belief, that they will improve  their health, both physical and mental.

A couple of months ago I went cold turkey.

No tapering, no slow withdrawal. I simply stopped, and the blister packs and bottles have sat on the kitchen bench untouched ever since.

And here’s the punchline: it’s been a long time since I have felt as good as I feel now.  The proof – and the bonus – has been in the unsolicited comments made by friends and family about my healthy glow and my steady display of  a newfound energy.

The initial decision to curtail my daily vitamin intake was a true spur of the moment action. There was no pre-thinking. No reasoning behind it.

It was only after some days/weeks of feeling less lethargic, of sleeping far better, of being more active that I began to ponder the reason for this return to normality.

There had been no change in my daily routine, no reduction in work-related activity and the diet (i.e. my intake of food and nothing to do with any weight loss or body changing plan) remained as it has always been.

Only one thing was different: the total absence of any vitamin intake. It was the only possible answer.

The absence of iron capsules (I was told I am anaemic), D3 (sunlight for someone who makes a point of getting outdoors every day?), turmeric (because the full-page ads seduced me), probiotics (to improve the digestive health of one who is a stranger to gut problems?) and valerian (a sleep aid for someone who is in Dreamland within minutes of turning out the light?) has made not the slightest difference.

The sub-text to this is to wonder whether, as I felt so much better without them, was it possible that they had actually been having a negative effect rather than the huge benefits that are claimed by this multi-million pound industry?  An industry that commands an ever-growing allegiance from an estimated 40 per cent of the UK population?

After all, its sales of some £445 million a year are largely built on claims (read the labels) rather than scientifically tried and tested research.

Most simply state they are a food supplement.  And anyone who is getting their five-a-day and avoiding excessive levels of fat, salt and sugars doesn’t really need to “supplement” their food intake.

So, as we troop unceasingly into our high street “health” stores or click their online equivalents, maybe we are shelling out our hard-earned on pills, potions and powders that are nothing more than placebos.

It’s just a thought.

I’ll leave it with you while I nip out for a run … got a couple of testing races coming up.

 

 

 

 

 

Baffled by this topsy-turvy (running) life

Relief:  another 10,000m race completed

Dilemma upon dilemma.

Indecision resolved by decisions, which next day are quickly reversed. Back to square one.

Is this the mental turmoil that all sportspeople face as the body slows and energy fades?  The deciding when to quit.

Common wisdom says the clever ones know when to stop. They accept the situation for what it is: the closing of one door and the opening of another. Not a dead stop but simply a change of direction.

Or, in running terms, the passing of the baton to those who can still go the distance with comparative ease.

The question would appear to be a simple one: is it time to quit?

Last weekend, after weeks of internal debate, it was answered by wimping out of a ten-mile race along Cornwall’s hilly country lanes.

The body heaved a grateful sigh, the brain poured scorn upon such weakness. And so another day of debate ensued that made even the Brexit dialogues look constructive.

In the end, a bottle of bubbly was put to chill, a chook was marinated ready for the oven and dinner became a boozy celebration of the past alternating with commiseration for what was to come.

By bottle’s end, the decision had been made. After some seventy years  of competitive running (give or take a break or two) I had hit the final hurdle, and mind and body would simply have to cope.

After all, I had quit before. Several times. The Nellie Melba of running, said some.

There were those f**k it moments when the pressures of family, work and a job that offered an excess of five-star living put paid to any athletic activity.

And it was “no contest” when the choice lay between a long weekend freebie in Beirut, Barbados or Beirut, or churning out the wintry miles on the South Downs of Sussex.

Finally there was the promise I made (to others as well as to self) to quit when I could no longer run a sub three-hour marathon – a deadline that occurred in my sixty-seventh year on a tropically hot and humid day in Brisbane when I staggered home in 3:16.30.

But, like all addictions, the running habit was too hard to kick. It provided too much of a high to be able simply to say “No more” and walk (or even jog) away.

So here I am, sixteen years on from my last “retirement” and still battling  the voices that say enough is enough.

Judged purely by comparing times posted by fellow addicts in the same age bracket, I can still be considered in my prime, an elite.  Those times, however,  ensure my finishing place is way down the bottom of the results sheet.

They also mean I have probably walked, or even stopped, somewhere along the route.

That’s not running as I have always known it. And is it something I really want, or need, to do?

Would the body not be better served by a good brisk yomp along the ever-enticing wonder of the coastal path or high up on the moorlands of Bodmin or Dartmoor?

All too often the older competitors in masters’ athletics are portrayed by the media as oddities and curiosities; wizened bags of bones staggering towards the tape, hoping to get there before their heart shuts down.

It’s not a photo-shoot I wish to be a part of.

And yet I am still looking at the race calendar for 2018 and sending in my entry fees. The dilemma persists.

These words were begun with the intention of saying farewell and thank you to my immediate running community, and also to all those far and wide who have provided support, encouragement and companionship through the running years.

But, as I write, I find they also give voice to my inner turmoil, setting out the pros and cons, and the  dilemma others will face, whether through age or injury or other circumstance. And I still cannot bring myself to make the decision that is demanding to be made.

So it seems it’s not quite the intended goodbye after all; but I’m afraid it’s getting close. Very close. How many more hills can I climb?

Keep running, and enjoy it while you can.

 

 

Old bones fail to make the grade

Okay folks, I hear you. The hint has been made loud and clear. As the Walrus famously said: “The time has come …”

Your message was writ big and bold in the sands and shingle of Marazion this past Sunday (and earlier in the year at St Levan): there is no recognition for geriatrics who persist in pushing their frail frames in pursuit of athletic success once past the age of 80. Or even 75.

While others of lesser years seek out and celebrate their rankings within their peer groups, such simple gratification is denied those of more senior vintage.

We are simply lumped together in a single catch-all category that ignores the rankings that have long existed in Masters athletics, nationally and internationally.

Down here in Cornwall, we are simply the Oldies who flaunt their withered bones and bring shame to the many youngsters who trail in their wake.

There is no glory to be had in battling against an icy wind through sand, shingle and the surging tides of a sloping pebbled shore.

Fellow club-mates fill Facebook posts with requests for details of their placings within their various grades, keen to see their progress and success. They swap congratulations and encouragement. It’s heady stuff to see the enthusiasm and that is growing within the club.

But for this old dodderer it is as if I wasn’t there. No ranking for me – beaten by three runners in their early 70s, some ten years younger.

Nor does constant competitor Norris receive acknowledgement for ploughing on through that ankle-twisting terrain. His age grade, too, has been wiped and he also has to accede to those many years younger.

Bitter? No, there’s no place for that. Simply sad and deflated in the face of bureaucratic decisions which, as so often happens, ride roughshod over the human element.

Saving on trophies and medals, they say. But those – not even the bottles of wine – are not why we run. Scrap them, by all means.

Simply acknowledge we were there, ignoring the armchair and slippers in favour of pushing our bodies over several miles of unforgiving terrain for some inexplicable reason.

We are often embarrassingly tagged as “inspirations” and encouragement for younger and less active members of a community that is growing lazier and more obese by the hour.

It is a role we are happy to play if it is going to lead to a healthier community and ease the unwarranted pressures on the NHS.

But it won’t happen if our efforts are to be ignored and hidden.

Close to 500 dogged people completed Sunday’s run and more than half of them finished behind me. Statistically, that shouldn’t happen but by acknowledging that it did, perhaps a few more sloths will be encouraged to get active and healthy.

And that hard slog will have all been worthwhile.

But by refusing to give such results their due place, it does nothing but create depression and dejection. Which, until now, is not what running has provided.

No more MTR for me; lawn bowls, here I come.

Closing the gap – the full running circle

Seventy years ago I lined up for my first running race, untrained and unaware of what it involved. Tomorrow, almost to the day of that step into the unknown, I will be on the start line yet again.

Significantly – at least to me – this will be an anniversary not only in terms of time, but also of place. By pure coincidence, the venue is almost the exact location of that first run.

Thus the circle will be complete – seventy years of athletic endeavour ending where it all began. And if by chance I happen to win,